FALL TRAINING
If you are serious about making the team
- Prepare for upcoming season
- Lay foundation for School/Town Travel season
- Improve performance from prior year
- Set a goal to reach a new level
- Key Focus
- Basketball Fundamentals
- Conditioning: Both physical and mental
- Goal
- Equip student athletes with the tools to get on track for their upcoming season -- for whatever team they are preparing for.
WINTER TRAINING
Maintaining your basketball fundamentals
- In-season skill training and conditioning helps a player gain an edge during the season
- Facilitates raising a player's game to reach personal bests
SPRING TRAINING
Best opportunity to maintain conditioning and improve fundamentals
- Players who do year-round basketball training gain the most competitive edge on the court
- VBG offers the training tools to get better and increase confidence
- Underpins the Spring tournament season -- maintaining conditioning and fundamental skills
- Serves as a complementary work-out for multi-sport athletes
SUMMER TRAINING
The time to focus on raising your game to the next level
- Opportune time to focus on basketball motor-skill development.
- Sufficient repetition is the key ingredient towards mastering basketball skill level.
